VIDEO: Protect Your Melon

Modern bicycles helmets have become ubiquitous in cycling, and for good reason. Wearing a helmet can reduce the risk of a serious head injury by nearly 70% and for this reason some states require minors to wear a helmet when riding a bicycle.

While helmets are common place for cyclists, it’s not always clear when riders should get a new helmet. Here are a few guidelines to help you know when to replace your helmet.

Did you crash it or drop it?

Bicycle helmets are designed to absorb much of the energy in a crash so it isn’t translated to your head, but once it is impacted, it no longer offers the same protection. Keep in mind that even a minor crash can compromise a helmet and the thin shell can hide dents and impacts so always replace your helmet after a crash where you hit your head.

As a general guideline, look for cracks or abrasions on the shell and inspect it for any fading or compromised integrity that might indicate it will not hold together during an impact. Press carefully over the shell to see if there is any movement.

There will be no movement in some helmets and a little in others, so what you want to look for is any area where there is a variation in movement compared to the rest of the helmet. An area of greater movement indicates damage. Check for wear and tear on the straps, buckles, clips and fasteners. If you find any flaws then replace your helmet.

Most riders know to replace a helmet after a crash where you hit your head but did you know that dropping it on a hard surface or rough handling during travel can damage it? If you’ve ever dropped your helmet, accidentally smacked it on a wall or your car, or scuffed it up while traveling then it probably needs replacing.

Is your helmet more than 5 years old?

The Snell Foundation recommends that you replace your helmet every five years. The glues, resins and other materials used in helmet production can affect liner materials. Plus hair oils, body fluids and cosmetics, as well as normal “wear and tear” all contribute to helmet degradation.

Replacing your helmet at least every 5 years helps rule out nostalgic, soft shell, and other helmets that don’t meet current standards.

A Perfect Blend of Style, Comfort, and Performance

I recently used the Rudy Project - Wing Helmet during the Ironman 70.3 in Goa, and it truly impressed me. Right from the start, the helmet’s sleek design caught my attention, giving off a professional, aerodynamic look. It’s lightweight and fit comfortably, which was important for a long event like this. Despite wearing it for hours, I didn’t feel any discomfort, which speaks to its well-thought-out design and quality materials.

In terms of performance, this helmet delivered on its promise. The shape is crafted to reduce wind resistance, helping me maintain speed with less effort. Even though it’s built for aerodynamics, I was pleasantly surprised by the ventilation. It kept me cool enough despite Goa’s heat and humidity, though it can feel a bit warm on extremely hot days.

The helmet also comes with a clear visor that provides great visibility and shields your eyes from harsh sunlight. It’s easy to adjust or remove, making it versatile depending on personal preference. Overall, the Rudy Project - Wing Helmet is an investment, but for anyone serious about cycling or triathlons, it’s a fantastic choice that combines style, comfort, and performance.

Great helmet for a great price

The Strym Z Bike Helmet is a fantastic choice if you’re looking for a lightweight, comfortable, and affordable helmet. It’s easy to wear for long rides without feeling heavy, and the fit is super adjustable, so it stays snug without being uncomfortable.

One of the best things about it is the great airflow—the vents keep your head cool even on hot days or during intense rides. Plus, it's reasonably priced, offering high-end features without the steep cost.

Overall, it’s a great value for cyclists who want comfort and performance without breaking the bank.

Best for multiple positions

I am right between sizes, and I have purchased 2 of the wings. 1 large and 1 small. The small is harder to get on in T1 but the large was tougher to keep still, it kept wanting to rotate down on my forehead.
I love the visor. The magnets allow you to lift the visor with one hand and snap onto the top of the helmet. Visibility is pretty clear with great peripheral. I purchased the red Lense and use it 99% of the time.
Ventilation is on par for a TT helmet.

This is a great, fast helmet that doesn't penalize you if you can't hold the perfect position.

VIDEO: Protect Your Melon

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